Workouts


Video

AUG 23 21:54

 

Video

AUG 16 18:59

Video

AUG 21 21:39

 

Video

AUG 14 22:54

Video

AUG 19 27:45

 

Video

AUG 12 21:59

 

Tutorials


Video

Heart Rate  3:14

Video

Pushups  5:34

Video

Deadlift  3:09

 

Video

Squat  3:13

Video

Plank  5:07

Video

Row  3:06

 

Video

Chest Press  2:44

Video

Cardio  4:30

Video

Intensity  4:02