Workouts


Video

JAN 23  36:10

 

Video

JAN 16  27:18

Video

JAN 21  35:45

 

Video

JAN 14  31:52

Video

JAN 18  35:35

 

Video

JAN 11  35:33

 

Tutorials


Video

Heart Rate  3:14

Video

Pushups  5:34

Video

Deadlift  3:09

 

Video

Squat  3:13

Video

Plank  5:07

Video

Row  3:06

 

Video

Chest Press  2:44

Video

Cardio  4:30

Video

Intensity  4:02