Workouts


Video

MAY 24 35:20

 

Video

MAY 17 32:01

Video

MAY 22 32:19

 

Video

MAY 15 22:53

Video

MAY 20 35:32

 

Video

MAY 13 35:23

 

Tutorials


Video

Heart Rate  3:14

Video

Pushups  5:34

Video

Deadlift  3:09

 

Video

Squat  3:13

Video

Plank  5:07

Video

Row  3:06

 

Video

Chest Press  2:44

Video

Cardio  4:30

Video

Intensity  4:02